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Using Your Body To Soothe Anxiety

By Alexander D Fuller

Posted: February 5, 2021

The safest place to be when you are scared, worried, or anxious is in your body. Can you feel your feet right now? Without looking, are you wearing shoes or socks? How do you know? Many people will answer this last question with a memory....

Mindfulness: A Counterintuitive Approach to Difficult Emotions (Part 1)

By Alexander D Fuller

Uncategorized

Anger Anxiety Difficult Emotions Mindfulness Therapy

Posted: February 19, 2020

Our Emotional Training: Short Term Relief When feeling distress, discomfort, or any difficult feeling (sadness, anger, anxiety, fear, confusion), most of us immediately react by finding a way to get rid of it, to make it better, to fix it, figure it out, or get...